Pineapple, Mango And Corn Salsa

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Ingredients

  • 1 cup canned crushed pineapple, drained (packed in its own juices) ⓘ
  • 1/2 medium mango, diced ⓘ
  • 1/2 cup frozen corn, thawed ⓘ
  • 1/2 cup chopped tomato ⓘ
  • 1/4 cup minced parsley ⓘ
  • 3 tablespoons minced red onions ⓘ
  • salt
  • cayenne pepper ⓘ
  • cumin, to taste ⓘ

Instructions

  1. In a medium bowl, mix the pineapple, mango, corn, tomato, parsley and onion.
  2. Season it with salt, cayenne and cumin, to taste.
  3. Serve over grilled fish, chicken or tofu.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 11.9g 15% DV
Carbs 66.7g 24% DV
Fiber 19.1g 68% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 9895.8mg 100% DV
Potassium 2738.5mg 58% DV

Vitamins & Minerals

Vitamin A 575mcg 64% DV
Vitamin C 79.3mg 88% DV
Calcium 326.5mg 25% DV
Iron 32.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

frozen corn tomato cumin cayenne pepper parsley mango pineapple salt

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