Pineapple Melon Cooler(6 Servings)
A refreshing, tropical cooler blending sweet pineapple and cantaloupe with sparkling water, perfect for hot days and gatherings, offering a vibrant, fruity flavor with a fizzy finish.
Ingredients
Instructions
- Peel and seed the cantaloupe; cut into chunks.
- Place the cantaloupe chunks in a blender with drained pineapple and 12 ice cubes.
- Whirl at high speed until smooth.
- Fill tall glasses two-thirds full with the blended mixture.
- Add sparkling water and stir gently.
- Garnish with mint and a fresh pineapple spear.
Nutrition & Diet Analysis (per serving)
31
kcal
2% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).