Meat Empanadas
Juicy, flavorful meat-filled empanadas with crispy shells, ideal for snacks or parties, blending seasoned ground meat with fresh vegetables encased in soft corn dough.
Ingredients
Instructions
- Fry ground meat in its own juice until browned.
- Add chopped onions, tomatoes, bell peppers, salt, and pepper; cook until tender and flavorful.
- In a large bowl, combine corn flour, salt, and warm water; knead until the dough is soft and pliable.
- Divide the dough into small balls and roll each into a thin tortilla using a tortilla machine.
Tips & Substitutions
For a richer flavor, consider adding garlic and cumin to the meat mixture. If you prefer a lighter option, you can substitute ground turkey or chicken for the beef. Using a tortilla press instead of a machine can also help achieve the desired thickness for the dough. Be sure to keep the dough covered to prevent it from drying out while you work.
Serving Suggestions
Serve the empanadas hot with a side of salsa or guacamole for dipping. They pair beautifully with Ann Lovelace Punch for a festive touch. A fresh salad, like Cauliflower-Grape Salad, can also complement the meal nicely. For a complete spread, consider offering a selection of dips and pickled vegetables.
Storage & Reheating
To store leftovers, place the empanadas in an airtight container and refrigerate for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy. You can also pan-fry them briefly to restore their crunchiness.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Empanadas contains roughly 2048 calories, with 71g protein, 62g carbohydrates, and 176g fat. It is an excellent source of protein (143% of the Daily Value), iron (115% of the Daily Value), and dietary fiber (107% of the Daily Value). Note that it is relatively high in sodium, at 905mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the dough ahead of time?
Yes, you can prepare the empanada dough a day in advance. Wrap it tightly in plastic wrap and refrigerate. When ready to use, let it sit at room temperature for about 30 minutes before rolling out to ensure it's pliable.
What can I use as a filling besides ground meat?
You can get creative with the fillings! Options like seasoned beans, cheese, or sautéed vegetables work well for a vegetarian version. If you're looking for vegan recipes, try using a mix of mushrooms and spinach for a delicious alternative.
How do I know when the empanadas are done cooking?
Empanadas are typically done when they are golden brown. If frying, they should take about 3-5 minutes per side. If baking, check after 20 minutes. The filling should be hot and the pastry should be crispy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).