Pineapple Mint Freeze

Prep: 240 min Cuisine: American

A refreshing frozen treat combining the tangy flavor of lime Jell-O with sweet pineapple and cool mint, enhanced by creamy Cool Whip and crushed butter mints. Perfect for hot days or as a delightful dessert, this easy-to-make freeze is a crowd-pleaser for families and parties alike.

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Ingredients

  • 3 oz. small box lime Jell-O
  • 13 oz. can crushed pineapple
  • 1 package Kraft butter mints, crushed
  • 1 small carton Cool Whip

Instructions

  1. Stir together the lime Jell-O and crushed pineapple, then let stand for several hours or overnight.
  2. Add the crushed butter mints and Cool Whip and mix well.
  3. Pour the mixture into a container and freeze.
  4. Serve frozen. If not all is used, it refreezes well for the next meal.

Tips & Substitutions

For a lighter version, use sugar-free lime Jell-O and a reduced-fat whipped topping. If you can't find butter mints, peppermint candies can work as a substitute, adding a similar flavor profile. Letting the Jell-O and pineapple mixture sit for several hours enhances the flavors, so plan ahead for the best results. This dish pairs beautifully with Sweet Jammies.

Serving Suggestions

Serve this refreshing dessert in chilled bowls or cups for an extra touch. Garnish with fresh mint leaves or additional crushed mints for visual appeal. This Pineapple Mint Freeze is perfect for warm weather gatherings and pairs wonderfully with grilled meats or as a light finish after a rich meal like Kahlua Pecan Pie.

Storage & Reheating

Store any leftovers in an airtight container in the freezer. It can be refrozen without losing its texture, making it perfect for future servings. If you're planning to serve it later, just take it out a few minutes before serving to soften slightly for easier scooping.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Mint Freeze contains roughly 1112 calories, with 9g protein, 20g carbohydrates, and 116g fat. It is an excellent source of dietary fiber (33% of the Daily Value), and a good source of protein and iron. It also contributes 9g of dietary fiber toward your daily target.

1112 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 116.4g 100% DV
Carbs 19.6g 7% DV
Fiber 9.1g 33% DV
Sugar 4g 8% DV

Electrolytes

Sodium 3.7mg
Potassium 419.2mg 9% DV
Cholesterol 150mg 50% DV

Vitamins & Minerals

Vitamin A 3.2mcg
Vitamin C 4.2mg 5% DV
Calcium 70.6mg 5% DV
Iron 2.5mg 14% DV
Diet fit Low-carb High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert in advance?

Absolutely! This Pineapple Mint Freeze can be prepared a day ahead. Just follow the instructions and freeze it until you're ready to serve. The flavors meld beautifully when left to sit overnight, making it an ideal make-ahead treat for parties or family gatherings.

What can I substitute for Cool Whip?

If you prefer a more natural option, you can substitute Cool Whip with homemade whipped cream. Just whip heavy cream with a bit of sugar and vanilla until soft peaks form. This will give your dessert a fresh taste and a creamy texture that complements the other ingredients perfectly.

Is this dessert suitable for kids?

Yes, this Pineapple Mint Freeze is a great treat for kids! The sweet pineapple and the fun texture make it appealing. Just be mindful of the crushed mints if there are any allergies. It's a fun and refreshing dessert that kids will enjoy, especially during warm weather.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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