Pineapple-Mint Salsa

Name: Pineapple-Mint Salsa
Yield: 4 servings
Ingredients: 1 ripe sweet pineapple, peeled,cored and diced; 1/2 green jalapeno pepper, seeded and chopped; 1 clove garlic, chopped; 3 tablespoons chopped mint leaves; 3 tablespoons chopped cilantro; 1 pinch sugar; 1/2 lemon, juice of; 1/2 cup chopped red onion, to taste

Vegan Vegetarian

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Ingredients

1 ripe sweet pineapple, peeled,cored and diced ⓘ
1/2 green jalapeno pepper, seeded and chopped ⓘ
1 clove garlic, chopped ⓘ
3 tablespoons chopped mint leaves
3 tablespoons chopped cilantro ⓘ
1 pinch sugar ⓘ
1/2 lemon, juice of ⓘ
1/2 cup chopped red onion, to taste ⓘ

Instructions

Mix all ingredients together in a bowl.
Cover and refrigerate until ready to serve.

Nutrition & Diet Analysis (per serving)

185 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV

Total Fat 1.7g 2% DV

Carbs 40.6g 15% DV

Fiber 5.9g 21% DV

Sugar 6.2g 12% DV

Electrolytes

Sodium 65.3mg 3% DV

Potassium 1586.8mg 34% DV

Vitamins & Minerals

Vitamin A 78.3mcg 9% DV

Vitamin C 195.8mg 100% DV

Calcium 391.5mg 30% DV

Iron 13.5mg 75% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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