Pineapple Oatmeal

Be the first to rate this recipe

Ingredients

  • 1 1/2 cups water
  • 1 (8 ounce) can crushed pineapple (do not drain)
  • 1 cup quick-cooking oats
  • 1/2 cup raisins
  • 2 tablespoons brown sugar
  • 1/4 teaspoon cinnamon
  • extra brown sugar (optional)

Instructions

  1. In a microwave safe bowl, combine water and crushed pineapple.
  2. Microwave on high until boiling (about 5-6 minutes).
  3. Stir in everything else.
  4. Microwave on high for 30 to 60 seconds or until mixture begins to thicken (2 minutes if using regular oats).
  5. Cover and let stand a few minutes.
  6. Spoon into bowls.
  7. Stir in additional brown sugar if you like it a little sweeter (I prefer it as is).
  8. Enjoy!

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 8.5g 11% DV
Carbs 103g 37% DV
Fiber 4.3g 15% DV
Sugar 71.2g 100% DV

Electrolytes

Sodium 98mg 4% DV
Potassium 410.8mg 9% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 2.5mg 3% DV
Calcium 122.3mg 9% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →