Pineapple Orange Sauce

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant, sweet-tart pineapple orange sauce with ginger, perfect for drizzling over desserts like ice cream, pancakes, or waffles for a tropical flavor boost.

Be the first to rate this recipe

Ingredients

  • 20 oz. can pineapple chunks in juice, undrained
  • 1 Tbsp. cornstarch
  • 1 Tbsp. sugar
  • 1 tsp. ground ginger
  • juice from 1 orange

Instructions

  1. Combine pineapple chunks, 1/2 cup orange juice, and grated orange peel with remaining ingredients in a saucepan.
  2. Cook, stirring, until the sauce boils and thickens.
  3. Cool before serving.
  4. Serve over ice cream, frozen yogurt, pancakes, or waffles.

Tips & Substitutions

To enhance the flavor of your Pineapple Orange Sauce, consider adding a splash of vanilla extract or a pinch of cinnamon. If you don't have fresh oranges, bottled orange juice works as a substitute, but fresh juice offers a brighter taste. For a thicker sauce, increase the cornstarch slightly, but remember to dissolve it in a bit of cold juice before adding to avoid lumps.

Serving Suggestions

This Pineapple Orange Sauce is delightful when served over ice cream, frozen yogurt, pancakes, or waffles. It also pairs beautifully with American recipes like Country Style Spareribs for a sweet and savory combination. For a refreshing contrast, serve it alongside a light Cucumber-Lime Salad to balance the meal.

Storage & Reheating

Store any leftover sauce in an airtight container in the refrigerator for up to a week. To reheat, gently warm it in a saucepan over low heat, stirring occasionally. If the sauce thickens too much in the fridge, add a splash of water or orange juice to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Orange Sauce contains roughly 77 calories, with 2g protein, 19g carbohydrates, and 0g fat. It is an excellent source of vitamin C (29% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.2g
Carbs 19.2g 7% DV
Fiber 3.2g 12% DV
Sugar 0.2g

Electrolytes

Sodium 6.8mg
Potassium 187mg 4% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 26.3mg 29% DV
Calcium 18mg 1% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Absolutely! Fresh pineapple can be used for a more vibrant flavor. Just chop it into chunks, and be sure to include some juice to maintain the sauce's consistency. This fresh version will add a delightful twist to your Pineapple Orange Sauce.

Is this sauce suitable for vegan diets?

Yes, this Pineapple Orange Sauce is entirely vegan! Made from fruit and plant-based ingredients, it fits perfectly into vegan recipes. Enjoy it guilt-free over your favorite vegan desserts or breakfast items.

How can I make this sauce less sweet?

To reduce the sweetness of the sauce, simply cut back on the sugar or omit it altogether, as the natural sweetness of the pineapple and orange juice will still provide flavor. Alternatively, you can add a bit of lime juice for a tangy kick that balances the sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →