Pineapple Pancakes

Name: Pineapple Pancakes
Yield: 4 servings
Ingredients: 1 1/2 c. self-rising flour; 2 Tbsp. sugar; 1 1/4 c. milk; 1 can crushed pineapple; 1 egg, beaten; 3 Tbsp. oil; 1/4 c. chopped nuts; 1/2 tsp. grated orange rind; 1/2 tsp. nutmeg

Vegetarian Dairy

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Ingredients

1 1/2 c. self-rising flour ⓘ
2 Tbsp. sugar ⓘ
1 1/4 c. milk ⓘ
1 can crushed pineapple ⓘ
1 egg, beaten ⓘ
3 Tbsp. oil ⓘ
1/4 c. chopped nuts ⓘ
1/2 tsp. grated orange rind
1/2 tsp. nutmeg ⓘ

Instructions

Stir together the flour, sugar and nutmeg.
Blend together all remaining ingredients.
Add all at once to flour mixture, stirring only until flour is moistened.
Bake on greased griddle.

Nutrition & Diet Analysis (per serving)

819 kcal 41% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 46.3g 59% DV

Carbs 95.1g 35% DV

Fiber 7.3g 26% DV

Sugar 12.3g 25% DV

Electrolytes

Sodium 157mg 7% DV

Potassium 578mg 12% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 65mcg 7% DV

Vitamin C 15.6mg 17% DV

Vitamin D 0.4mcg 2% DV

Calcium 229.5mg 18% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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