Pineapple Pie(Almost Sugarless)
A creamy, tropical pineapple pie with a hint of coconut and pecans, perfect for a light dessert or summer gathering, offering refreshing flavors with a smooth texture.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Fold in the Cool Whip until well combined.
- Pour the mixture into the graham cracker crust.
- Refrigerate the pie until set.
- Optional: Freeze the pie and cut into pieces before serving.
Tips & Substitutions
For a creamier texture, consider using full-fat sour cream instead of low-fat. If you're looking to reduce calories further, you can use a sugar-free whipped topping. To enhance the tropical flavor, try adding a splash of coconut extract. If you don't have crushed pineapple, fresh pineapple can be blended until smooth. This pie can also be made in a Casserole Dish For The Microwave for easy serving.
Serving Suggestions
Serve the pie chilled for the best flavor and texture. It pairs beautifully with a dollop of additional Cool Whip on top. For a festive touch, garnish with extra shredded coconut or chopped pecans. This dessert works well at summer gatherings or as a light finish to a hearty meal, making it a great addition to your collection of American recipes.
Storage & Reheating
Cover any leftover pie with plastic wrap and store it in the refrigerator for up to 3 days. If you decide to freeze the pie, let it thaw in the fridge for a few hours before serving. It can also be cut into pieces and served as Frozen Yum Yums, making it a refreshing treat on hot days.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Pie(Almost Sugarless) contains roughly 1326 calories, with 14g protein, 114g carbohydrates, and 95g fat. It is an excellent source of dietary fiber (48% of the Daily Value), iron (37% of the Daily Value), and protein (29% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 681mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used in place of canned pineapple. Just ensure to crush it finely or blend until smooth for the best texture. This will enhance the freshness of the pie, but remember to adjust the sweetness according to your taste.
How long does this pie need to set before serving?
The pie should be refrigerated for at least 4 hours to allow it to set properly. If you prefer a firmer texture, leaving it overnight is ideal. If frozen, let it sit at room temperature for about 15 minutes before slicing.
Can I make this pie dairy-free?
Absolutely! To make this pie dairy-free, substitute the sour cream with a dairy-free alternative like coconut yogurt or cashew cream. For the Cool Whip, look for a dairy-free whipped topping. Just ensure all other ingredients are also dairy-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).