Pineapple-Rice Compote(Cereal)

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

A vibrant pineapple-rice compote combining sweet pineapple, zesty orange juice, and aromatic spices, perfect as a refreshing breakfast or dessert for family and friends.

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Ingredients

  • 15 1/4 oz. can crushed pineapple
  • 1 3/4 cups orange juice
  • 4 teaspoons brown sugar
  • dash of ground allspice
  • 1 1/2 cups quick cooking rice

Instructions

  1. In a medium saucepan, stir together undrained crushed pineapple, orange juice, brown sugar, and ground allspice.
  2. Bring to a boil; remove from heat and stir in the quick cooking rice.
  3. Cover and let stand for 5 minutes.
  4. Transfer into 4 serving bowls.
  5. Sprinkle with additional allspice, if desired.

Tips & Substitutions

For added texture, consider folding in chopped nuts or shredded coconut after the rice has absorbed the liquid. If you don't have quick cooking rice, regular white rice can be used, but adjust the cooking time accordingly. You can also substitute fresh pineapple for canned if available, just ensure to adjust the sweetness as needed.

Serving Suggestions

Serve this delightful Pineapple-Rice Compote warm as a breakfast cereal or a sweet side dish. It pairs beautifully with Oven Barbeque Chicken for a balanced meal. You can also top it with fresh berries or a dollop of yogurt for added flavor and creaminess.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, add a splash of orange juice or water to prevent the rice from drying out. Warm in the microwave in 30-second intervals, stirring in between, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple-Rice Compote(Cereal) contains roughly 487 calories, with 1g protein, 126g carbohydrates, and 1g fat. It is a good source of calcium (10% of the Daily Value) and vitamin C (10% of the Daily Value).

487 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.5g 1% DV
Carbs 126.1g 46% DV
Fiber 1.8g 6% DV
Sugar 102g 100% DV

Electrolytes

Sodium 34.2mg 1% DV
Potassium 286mg 6% DV

Vitamins & Minerals

Vitamin A 2.4mcg
Vitamin C 8.9mg 10% DV
Calcium 132.9mg 10% DV
Iron 1.4mg 8% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the compote in advance. Just follow the instructions and then let it cool before storing it in the refrigerator. When ready to serve, reheat gently and enjoy the flavors.

Is this recipe suitable for a vegan diet?

Yes, this recipe is naturally vegan as it contains no animal products. For a more robust flavor, consider adding some spices or a splash of vanilla extract.

Can I use other fruits in this compote?

Absolutely! Feel free to experiment with other fruits like mango or peach. Just keep in mind that different fruits may alter the sweetness and texture, so adjust the brown sugar accordingly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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