Pineapple Salad Mold

Prep: 15 min Cuisine: American

A colorful, creamy pineapple salad mold with crunchy walnuts, perfect for festive gatherings or as a sweet side dish that combines tangy pineapple with rich sour cream flavor.

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Ingredients

  • 6 oz. lime jello
  • 1/2 cup walnuts, chopped
  • 1 pint sour cream
  • 20 oz. crushed pineapple (one large can)
  • 1 cup boiling water

Instructions

  1. Dissolve the lime jello in 1 cup of boiling water.
  2. Let the gelatin stand for a few minutes until it cools.
  3. Mix in the sour cream, chopped walnuts, and crushed pineapple (including juice).
  4. Pour the mixture into a greased mold.
  5. Refrigerate for a few hours until set.

Tips & Substitutions

For a smoother texture, ensure the sour cream is at room temperature before mixing in. If you prefer a nut-free version, you can omit the walnuts or substitute with sunflower seeds for a similar crunch. Experiment with different flavored jellos for a twist on the classic pineapple taste. This dish is also great for summer gatherings, making it a popular choice among American recipes.

Serving Suggestions

This Pineapple Salad Mold makes a fantastic side dish for summer barbecues or potlucks. It pairs beautifully with grilled meats and fresh salads, adding a refreshing contrast. For a complete meal, serve it alongside dishes like Knudson C. Cake for dessert or alongside a light, citrusy salad. Garnish with extra walnuts or fresh mint for a colorful presentation.

Storage & Reheating

Store any leftover Pineapple Salad Mold in an airtight container in the refrigerator. It should keep well for up to three days. Avoid freezing, as the texture may change upon thawing. To serve, simply slice and enjoy cold; no reheating is necessary as it's meant to be enjoyed chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Salad Mold contains roughly 378 calories, with 10g protein, 41g carbohydrates, and 22g fat. It is a good source of protein (19% of the Daily Value), dietary fiber (18% of the Daily Value), and iron (13% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 21.8g 28% DV
Carbs 40.7g 15% DV
Fiber 4.9g 18% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 161.8mg 7% DV
Potassium 347.6mg 7% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 31.9mcg 4% DV
Vitamin C 4.8mg 5% DV
Calcium 103.7mg 8% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

However, fresh pineapple contains enzymes that can affect the gelatin's ability to set, so it’s best to cook it briefly or use canned if you want a guaranteed success.

How long does it take for the salad to set?

Just remember to transfer it back to the refrigerator once it starts to set.

Is this recipe suitable for vegetarians?

This makes it easy to adapt for different dietary preferences!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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