Pineapple Salad(Weight Watchers)

Prep: 10 min Cuisine: American

A light and refreshing pineapple salad with a tangy jello flavor, perfect for a healthy dessert or side dish that suits Weight Watchers' dietary preferences.

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Ingredients

  • 20 oz. can crushed pineapple in its own juice
  • 2 packages sugar-free jello mix
  • 2 cups buttermilk
  • 1 cup low-fat Cool Whip

Instructions

  1. Heat the pineapple in its own juice.
  2. Add the sugar-free jello mix and let it cool.
  3. Mix in the buttermilk and fold in the low-fat Cool Whip before serving.

Nutrition & Diet Analysis (per serving)

36 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.9g 1% DV
Carbs 6.6g 2% DV
Fiber 0.2g 1% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 26.5mg 1% DV
Potassium 59.3mg 1% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 32.3mg 2% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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