Pineapple Semifreddo

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Ingredients

  • 1 cup heavy cream
  • 2 tablespoons powdered sugar
  • 1/2 teaspoon vanilla extract
  • 3 egg whites
  • 1/2 cup simple syrup, recipe follows
  • 1 (20 ounce) can crushed pineapple, drained
  • 1 cup crushed amaretti cookie, for sprinkling

Instructions

  1. Spray a 9 1/4 by 5 1/4 by 3-inch (6-cup) metal loaf pan lightly with nonstick spray.
  2. Line the pan with plastic wrap with enough plastic wrap extending over the sides to cover the top after the pan has been filled.
  3. In a medium bowl, whip the heavy cream, powdered sugar, and vanilla until stiff peaks form.
  4. Set aside.
  5. In another medium bowl, whip egg whites until foamy.
  6. With the mixer on, slowly add the simple syrup.
  7. Continue beating on high speed until the mixture is glossy and doubles in volume, about 7 to 10 minutes.
  8. Using a large rubber spatula, fold the pineapple into the egg whites.
  9. Fold the whipped cream into the egg white mixture.
  10. Gently, spoon the mixture into the loaf pan.
  11. Fold over the plastic wrap to cover and freeze for 8 hours (or up to 1 month).
  12. To serve: Unfold the plastic wrap.
  13. Invert the semifreddo onto a cutting board.
  14. Remove the plastic wrap.
  15. Cut the semifreddo into 1-inch thick slices.
  16. Place on individual serving plates and top each slice with the crushed amaretti cookies.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 9.1g 12% DV
Carbs 36.1g 13% DV
Fiber 0.2g 1% DV
Sugar 29.7g 59% DV

Electrolytes

Sodium 329.8mg 14% DV
Potassium 368mg 8% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 103mcg 11% DV
Vitamin C 2mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 38.5mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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