Pineapple Strawberry Cheese Delight

Prep: 10 min Cuisine: American

A creamy, fruity dessert combining pineapple, strawberries, and cottage cheese, perfect for a light, refreshing treat suitable for family gatherings or casual get-togethers.

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Ingredients

  • 1 can pineapple tidbits with juice
  • 1 small package strawberry sugar-free Jell-O
  • 1 (24 oz.) large cottage cheese

Instructions

  1. Drain the pineapple tidbits, reserving the juice.
  2. In a large mixing bowl, combine the pineapple with juice, the strawberry sugar-free Jell-O, and cottage cheese.
  3. Mix all ingredients together until well blended.
  4. Refrigerate for at least 1 hour before serving.

Tips & Substitutions

For a creamier texture, consider using ricotta cheese instead of cottage cheese. You can also substitute the strawberry Jell-O with raspberry or cherry for a different flavor. If you prefer a sweeter dessert, add a tablespoon of honey or agave syrup. Mixing in some sliced fresh strawberries can enhance the flavor and presentation, making it reminiscent of the Cup-O-Dirt Dessert.

Serving Suggestions

This Pineapple Strawberry Cheese Delight can be served as a refreshing dessert on its own or as a side dish at potlucks and barbecues. It pairs beautifully with grilled meats or a fresh salad, such as Aunt Dot's Refreshing Noodle Salad. For an extra touch, garnish with mint leaves or additional fruit on top.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together, making it even tastier the next day. Do not freeze, as the texture of the cottage cheese may change. Serve chilled straight from the fridge for the best experience.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Strawberry Cheese Delight contains roughly 330 calories, with 23g protein, 33g carbohydrates, and 14g fat. It is an excellent source of protein (45% of the Daily Value) and calcium (21% of the Daily Value). Note that it is relatively high in sodium, at 604mg per serving (26% of the Daily Value).

330 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 13.6g 17% DV
Carbs 32.8g 12% DV
Fiber 0.9g 3% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 604.1mg 26% DV
Potassium 202.4mg 4% DV
Cholesterol 46.9mg 16% DV

Vitamins & Minerals

Vitamin A 63.2mcg 7% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 276.7mg 21% DV
Iron 0.5mg 3% DV
Diet fit High-protein Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple. Just make sure to cut it into small tidbits and add a bit of pineapple juice to the mix to maintain the flavor. Fresh pineapple will add a crisp texture that can elevate the dish.

Is this recipe suitable for a vegetarian diet?

Yes, this recipe is suitable for vegetarian diets as it contains no meat products. The ingredients are primarily dairy and fruit, making it a great option for those following vegetarian recipes.

How can I make this dessert more festive for a party?

To make this dessert more festive, consider layering it in a clear glass dish for a beautiful presentation. You can also add whipped cream on top and sprinkle some crushed graham crackers for crunch, which can remind guests of the Red, White And Blueberry Delight.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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