Broccoli Big Dish
A hearty broccoli and rice casserole with creamy Cheez Whiz and mushroom flavor, perfect for a comforting family dinner or potluck gathering.
Ingredients
Instructions
- Mix rice, chopped onion, and thawed chopped broccoli in a 3-quart casserole dish.
- In a separate bowl, heat the Cheez Whiz, milk, and cream of mushroom soup on the stove until well combined and hot.
- Pour the heated mixture over the rice, onion, and broccoli in the casserole dish.
- Bake uncovered at 350°F for 45 minutes until bubbly and heated through.
Tips & Substitutions
For a more flavorful dish, consider adding garlic or bell peppers to the onion and broccoli mix. You can substitute the Cheez Whiz with a homemade cheese sauce for a richer taste. If you prefer a healthier option, try using brown rice instead of Minute rice, which will give the dish a nuttier flavor.
Serving Suggestions
Serve this Broccoli Big Dish as a hearty side or main course, accompanied by a fresh salad or crusty bread. It pairs beautifully with Aunt Dot'S Refreshing Noodle Salad for a complete meal. Consider adding a protein like grilled chicken or tofu for a more filling option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave or oven until heated through, adding a splash of milk if the dish appears dry. This dish can also be frozen for up to 2 months; thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Big Dish contains roughly 892 calories, with 18g protein, 159g carbohydrates, and 21g fat. It is an excellent source of iron (59% of the Daily Value), calcium (50% of the Daily Value), and vitamin C (47% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1260mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli, but it should be blanched beforehand to ensure it's tender when baked. Cut it into small florets and cook in boiling water for about 2-3 minutes before mixing it with the other ingredients.
Is there a vegetarian alternative for the cream of mushroom soup?
Absolutely! You can use a homemade mushroom soup or a store-bought vegetarian version. Just ensure it doesn’t contain any meat-based ingredients. You could also blend sautéed mushrooms with vegetable broth and a bit of cream for a fresh alternative.
Can I make this dish ahead of time?
Yes, you can prepare the dish a day in advance. Assemble everything in the casserole dish, cover tightly with foil, and refrigerate. When ready to bake, just add a few extra minutes to the cooking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).