Pineapple Sweet Potatoes
Pineapple Sweet Potatoes offer a delightful blend of sweet and savory flavors, perfect for a comforting side dish. The creamy texture of sweet potatoes combined with the tropical sweetness of pineapple creates a unique treat that pairs well with holiday meals or casual gatherings.
Ingredients
Instructions
- Drain the sweet potatoes and pineapple, saving the pineapple juice.
- Mash the sweet potatoes and add salt and the beaten egg.
- Create potato balls with a piece of pineapple in the center.
- Roll the balls in crushed cornflakes.
- Place the balls in a greased baking dish.
- Add the reserved pineapple juice and bake at 350°F for 20 to 25 minutes.
Tips & Substitutions
For a twist on flavor, try adding a pinch of cinnamon or nutmeg to the sweet potato mixture. If you don't have crushed cornflakes, breadcrumbs or panko work well as alternatives. Make sure to adjust the salt based on the sweetness of your pineapple. This dish is a great complement to savory main courses, making it perfect for holiday gatherings.
Serving Suggestions
These Pineapple Sweet Potatoes make for a delightful side dish, pairing wonderfully with glazed ham or roasted chicken. Consider serving them alongside a fresh salad or the refreshing Orange Cream Fruit Salad for a balanced meal. Garnish with fresh herbs for added color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the potato balls in a preheated oven at 350°F for about 10-15 minutes until warmed through, ensuring they retain their crispy outer layer. Avoid microwaving to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Sweet Potatoes contains roughly 117 calories, with 1g protein, 22g carbohydrates, and 3g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of canned?
Yes, you can use fresh sweet potatoes! Simply peel, dice, and boil them until tender before mashing. This will give you a fresher taste and allow for better control over seasoning.
What can I substitute for the egg in this recipe?
If you need an egg substitute, you can use 1/4 cup of applesauce or a flaxseed meal mixture (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) to help bind the ingredients together.
How can I make these ahead of time?
You can prepare the potato balls a day in advance and store them in the refrigerator. Just bake them right before serving for a warm, fresh dish. This is especially useful for gatherings or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).