Pineapple Vegetable Salad

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Ingredients

  • 1 large box lemon jello
  • 2 c. boiling water
  • 2 c. cold water
  • 1 tsp. vinegar
  • 1 tsp. sugar
  • 1 (20 oz.) can crushed pineapple, drained
  • 1/2 c. carrot, grated
  • 1/2 c. celery, chopped fine
  • a little onion

Instructions

  1. Combine the first 5 ingredients; pour in an 8 x 12-inch dish. Cool.
  2. Mix jello into the remaining ingredients.
  3. Refrigerate to set.
  4. Serve in squares on lettuce.
  5. Yields 4 servings.

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 4.6g 6% DV
Carbs 50.8g 18% DV
Fiber 9.3g 33% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 269.5mg 12% DV
Potassium 888.8mg 19% DV

Vitamins & Minerals

Vitamin A 862.5mcg 96% DV
Vitamin C 16.5mg 18% DV
Calcium 109.8mg 8% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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