Pink Lady Dessert

Prep: 10 min Cuisine: American

A fruity, creamy dessert combining pineapple, strawberry Jell-O, and cottage cheese, perfect for a quick, light treat suitable for all ages and occasions.

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Ingredients

  • 20 oz. can crushed pineapple
  • 3 oz. strawberry Jell-O
  • 12 oz. cottage cheese

Instructions

  1. Heat the crushed pineapple to dissolve the strawberry Jell-O.
  2. Mix in the cottage cheese and Cool Whip until well combined.
  3. Serve as a salad or dessert chilled.

Tips & Substitutions

For a lighter version, consider substituting low-fat cottage cheese and sugar-free Jell-O. If you prefer a more tropical flavor, you can add shredded coconut or chopped nuts. Ensure the pineapple is well-drained to prevent excess liquid in the final dish. For a variation, try using different flavors of Jell-O, such as peach or raspberry, to create a unique twist.

Serving Suggestions

This Pink Lady Dessert is perfect as a light salad or a sweet treat at gatherings. It pairs beautifully with grilled meats or as a refreshing side dish at picnics. Consider serving it alongside a slice of Chocolate-Amaretto Cheesecake (Light) for a delightful dessert combo or as part of a buffet spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The dessert can be served cold straight from the fridge. Avoid freezing, as the texture may change and become watery upon thawing. Always stir gently before serving if it has been sitting in the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Pink Lady Dessert contains roughly 101 calories, with 10g protein, 7g carbohydrates, and 4g fat. It is a good source of protein (19% of the Daily Value).

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 3.7g 5% DV
Carbs 7.5g 3% DV
Fiber 0.2g 1% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 268.1mg 12% DV
Potassium 110.1mg 2% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 31.7mcg 4% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.1mcg
Calcium 73.6mg 6% DV
Iron 0.1mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but you'll need to finely chop it and ensure it's well-drained to avoid excess moisture. Fresh pineapple may add a vibrant flavor and texture to the dessert.

How can I make this dessert more visually appealing?

To enhance presentation, consider layering the dessert in clear cups or bowls. Garnish with fresh strawberries or mint leaves before serving for a pop of color. You could also sprinkle some crushed nuts on top for added texture.

Is this recipe suitable for vegetarians?

Yes, this Pink Lady Dessert is vegetarian-friendly as it contains no meat or animal-derived products aside from dairy. Ensure that the Jell-O used is vegetarian-certified if you want to strictly adhere to vegetarian diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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