Pink Potatoes

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Ingredients

  • 6 medium size carrots
  • 6 medium potatoes
  • 1/2 medium onion, chopped fine
  • 1/2 cup milk or 1/2 cup cream
  • 4 tablespoons butter
  • 2 tablespoons flour
  • salt and pepper

Instructions

  1. Cook the potatoes with salt until done.
  2. Drain into a colander.
  3. Cook the carrots separately with some sugar and salt until tender.
  4. Drain into the colander.
  5. In one of the pots add the butter and melt and saute the onion till tender.
  6. Add the flour and cook one minute.At this point stir in the milk.
  7. Add the potatoes and the carrots and Mash together until smooth.
  8. Add the salt and pepper and some garlic or onion powder if desired.

Nutrition & Diet Analysis (per serving)

695 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 37.1g 48% DV
Carbs 82.4g 30% DV
Fiber 8.8g 31% DV
Sugar 22.6g 45% DV

Electrolytes

Sodium 9933mg 100% DV
Potassium 1194mg 25% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 902.8mcg 100% DV
Vitamin C 14.3mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 178.3mg 14% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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