Pink Salad

Prep: 10 min Cook: 5 min Serves: 8 Cuisine: American

Pink Salad is a delightful and refreshing dessert that combines the sweetness of crushed pineapple with the fruity flavors of mixed fruit jello. Topped with creamy Cool Whip and cottage cheese, this dish is perfect for family gatherings or potlucks, appealing to those with a sweet tooth as well as fruit lovers.

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Ingredients

  • 1 large can crushed pineapple
  • 2 pkg mixed fruit jello
  • 1 small carton Cool Whip
  • 1 small carton cottage cheese

Instructions

  1. Bring pineapple to a boil.
  2. Add jello; stir until completely dissolved.
  3. Cool the mixture.
  4. Add remaining ingredients.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of cottage cheese. You can also experiment with different flavors of jello to customize your Pink Salad. If you're looking for a lighter version, try using a sugar-free jello and light Cool Whip. Make sure the pineapple is well-drained to avoid excess liquid, which can make the salad too runny.

Serving Suggestions

Serve Pink Salad chilled in individual cups or a large bowl for a lovely presentation. It pairs beautifully with Glazed Butternut Squash or can be a delightful side to grilled meats at a summer barbecue. For a festive touch, garnish with fresh mint or additional fruit on top before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld and intensify, making it even more delicious the next day. Avoid freezing this salad, as the texture of the Cool Whip and cottage cheese may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Pink Salad contains roughly 85 calories, with 2g protein, 10g carbohydrates, and 4g fat.

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 4.3g 6% DV
Carbs 9.9g 4% DV
Fiber 0.1g
Sugar 0.3g 1% DV

Electrolytes

Sodium 39.5mg 2% DV
Potassium 114.8mg 2% DV
Cholesterol 2.1mg 1% DV

Vitamins & Minerals

Vitamin A 5.1mcg 1% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0mcg
Calcium 17.5mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but you will need to cook it down slightly to achieve the right consistency. Just be sure to remove the excess juice before adding to the jello mixture to keep the salad from becoming too watery.

How can I make this salad ahead of time?

You can prepare the jello and pineapple mixture a day in advance and store it in the refrigerator. Just add the Cool Whip and cottage cheese right before serving to maintain the fluffy texture.

Is this salad suitable for vegetarians?

Yes, this Pink Salad is vegetarian-friendly as it contains no meat or animal-derived ingredients. Just check the labels on the jello and Cool Whip to ensure there are no hidden animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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