Pink Squirrel Salad

Prep: 10 min Cuisine: American

A light, fruity, and creamy dessert salad featuring cherry pie filling, coconut, pineapple, and pecans, perfect for gatherings and sweet cravings.

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Ingredients

  • 1 (21 oz.) can cherry pie filling
  • 1 (8 oz.) bowl whipped topping
  • 1 can coconut
  • 1 (14 oz.) can sweetened condensed milk
  • 1 (8 oz.) can crushed pineapple, drained
  • 1 cup pecans, coarsely chopped

Instructions

  1. Fold all ingredients together in a large bowl.
  2. Pour the mixture into a glass serving bowl.
  3. Chill in the refrigerator before serving.

Tips & Substitutions

To enhance the flavor of your Pink Squirrel Salad, consider adding a splash of almond extract for a nutty undertone. If you don't have pecans, walnuts or slivered almonds can be a great substitute. For a lighter version, you can use low-fat whipped topping and reduced-fat sweetened condensed milk. Ensure the crushed pineapple is thoroughly drained to avoid excess moisture.

Serving Suggestions

This salad is a delightful dessert but can also serve as a sweet side for brunch or potluck gatherings. Pair it with a refreshing fruit salad or serve alongside savory dishes like a quiche for a balanced meal. It pairs beautifully with Centennial Apple Butter Stack Cake for a memorable dessert table.

Storage & Reheating

Store any leftover Pink Squirrel Salad in an airtight container in the refrigerator for up to 3 days. The flavors will meld beautifully over time. Avoid freezing, as the whipped topping may separate upon thawing. Serve chilled; simply stir before serving if it has settled.

Nutrition & Diet Analysis (per serving)

Each serving of Pink Squirrel Salad contains roughly 1600 calories, with 25g protein, 130g carbohydrates, and 118g fat. It is an excellent source of dietary fiber (70% of the Daily Value), protein (50% of the Daily Value), and calcium (40% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 20g of dietary fiber toward your daily target.

1600 kcal 80% DV
Protein Fat Carbs

Macronutrients

Protein 24.9g 50% DV
Total Fat 118.3g 100% DV
Carbs 129.6g 47% DV
Fiber 19.7g 70% DV
Sugar 96.3g 100% DV

Electrolytes

Sodium 216.3mg 9% DV
Potassium 1443.5mg 31% DV
Cholesterol 50.6mg 17% DV

Vitamins & Minerals

Vitamin A 119.4mcg 13% DV
Vitamin C 14.2mg 16% DV
Vitamin D 0.3mcg 2% DV
Calcium 521.2mg 40% DV
Iron 5.6mg 31% DV
Diet fit High-protein High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Pink Squirrel Salad ahead of time?

Yes, this salad can be made a day in advance. Simply prepare it according to the recipe, cover it, and refrigerate. This allows the flavors to develop further. Just give it a good stir before serving to redisperse the ingredients.

Is there an alternative to sweetened condensed milk?

Yes, you can substitute sweetened condensed milk with a mixture of evaporated milk and sugar. For each cup of sweetened condensed milk, use 1 cup of evaporated milk and add 1 cup of sugar, heating gently to dissolve the sugar before mixing it with the other ingredients.

Can I use fresh cherries instead of cherry pie filling?

Absolutely! If you prefer fresh cherries, pit and slice about 2 cups of them, and then mix them with a little sugar to create a similar sweet-tart flavor. This will give your salad a fresh twist while maintaining its deliciousness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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