Pinon Recipe

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Ingredients

  • 2 lg. can corned beef, or possibly 1 pound grnd beef
  • 1 sm. can tomato sauce
  • 1 big onion, peeled
  • 1 teaspoon whole dry oregano
  • 3/4 teaspoon vinegar
  • 6 lg. ripe plantains (yellow)
  • Vegetable oil (for frying)
  • 6 Large eggs
  • 3/4 teaspoon salt
  • 3/4 teaspoon sugar
  • 1 can string beans, optional
  • Mozzarella cheese, optional

Instructions

  1. Preheat oven to 350 degrees.
  2. In a "caldero" or possibly heavy kettle, saute/fry onions.
  3. Reduce heat and add in meat, tomato sauce, oregano and vinegar.
  4. Peel plantains and cut each into 4-5 lengthwise slices.
  5. In a "caldero" or possibly heavy kettle, heat vegetable oil.
  6. Brown plantains on both sides.
  7. Remove and drain on absorbent paper.
  8. Beat Large eggs till stiff.
  9. Add in salt and sugar; beat again.
  10. In a pan, assemble the pinon by arranging layers as: half of the beaten egg, 1/3 plaintain, 1/2 meat mix, 1/3 plaintain, remainder of meat, string beans and cheese, remainder of plantains, and remainder of beaten Large eggs.
  11. Bake about 30 min or possibly till egg is set and golden.
  12. Don't unmold.
  13. Serve in baking dish.
  14. Serves 8.

Nutrition & Diet Analysis (per serving)

566 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 26.7g 34% DV
Carbs 73.9g 27% DV
Fiber 13.7g 49% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 10309.2mg 100% DV
Potassium 836.3mg 18% DV
Cholesterol 96.8mg 32% DV

Vitamins & Minerals

Vitamin A 304mcg 34% DV
Vitamin C 14.2mg 16% DV
Vitamin D 0.1mcg 1% DV
Calcium 669.5mg 52% DV
Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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