Pinto Bean Spread

Name: Pinto Bean Spread
Yield: 4 servings
Ingredients: 1 (15 ounce) can pinto beans, drained and rinsed; 1 cup nonfat cottage cheese; 1 clove garlic; 2 tablespoons lemon juice; 1 tablespoon dried parsley; 1 teaspoon dried dill weed; 1 tablespoon butter, softened; 1/4 teaspoon seasoned salt

Vegetarian Dairy

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Ingredients

1 (15 ounce) can pinto beans, drained and rinsed ⓘ
1 cup nonfat cottage cheese ⓘ
1 clove garlic ⓘ
2 tablespoons lemon juice ⓘ
1 tablespoon dried parsley ⓘ
1 teaspoon dried dill weed ⓘ
1 tablespoon butter, softened ⓘ
1/4 teaspoon seasoned salt ⓘ

Instructions

In a blender or food processor, blend the pinto beans, cottage cheese, garlic, lemon juice, parsley, dill, butter, and seasoned salt until smooth. Chill at least 1 hour in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 15g 30% DV

Total Fat 30.3g 39% DV

Carbs 25.7g 9% DV

Fiber 9.2g 33% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 10222mg 100% DV

Potassium 1974.8mg 42% DV

Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 125mcg 14% DV

Vitamin C 67.8mg 75% DV

Calcium 293.5mg 23% DV

Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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