Pinto Beans And Rice Casserole

Cook: 25 min Cuisine: Mexican

A hearty and flavorful casserole combining pinto beans, rice, ground beef, and spicy picante sauce, perfect for a quick, satisfying meal for families or casual gatherings.

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Ingredients

  • 1 can pinto beans, drained and rinsed
  • 1/2 cup picante sauce
  • 1 can Spanish rice
  • 1 pound ground beef, cooked and drained

Instructions

  1. In a 1 1/2-quart dish, combine the pinto beans, picante sauce, Spanish rice, cooked and drained ground beef, and half of the cheese.
  2. Bake at 350°F, uncovered, for 20 to 25 minutes until heated through.
  3. Sprinkle with the remaining cheese before serving. Serve with tortilla chips if desired.

Tips & Substitutions

For a vegetarian version, substitute the ground beef with sautéed mushrooms or crumbled tofu. You can also use black beans instead of pinto beans for a different flavor. If you prefer a spicier dish, add diced jalapeños or a dash of hot sauce to the mix. Ensure the cheese is evenly distributed for a gooey texture throughout the casserole.

Serving Suggestions

This casserole pairs beautifully with tortilla chips for a crunchy contrast. Consider serving it alongside a fresh salad or guacamole for added creaminess. For a complete meal, serve with a side of Mexican rice or corn on the cob. It also makes a great dish for potlucks or family gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal, but the oven will keep the cheese melty and delicious.

Nutrition & Diet Analysis (per serving)

Each serving of Pinto Beans And Rice Casserole contains roughly 260 calories, with 13g protein, 28g carbohydrates, and 11g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 896mg per serving (39% of the Daily Value).

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 10.8g 14% DV
Carbs 28.5g 10% DV
Fiber 1.5g 5% DV
Sugar 3g 6% DV

Electrolytes

Sodium 896mg 39% DV
Potassium 413.4mg 9% DV
Cholesterol 26.7mg 9% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0mcg
Calcium 124.7mg 10% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Just assemble the ingredients in the dish, cover it tightly, and refrigerate. When you're ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven.

What can I use instead of picante sauce?

If you don't have picante sauce, you can use salsa or diced tomatoes with green chilies as a substitute. This will add a similar flavor profile and keep the dish flavorful. Adjust the spice level depending on your preference.

Is this casserole freezer-friendly?

Yes, you can freeze this casserole before baking. Wrap it tightly in plastic wrap and aluminum foil to prevent freezer burn. When ready to eat, thaw it in the refrigerator overnight and bake as directed. This makes it a great option for meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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