Pinto Beans & Ham

Name: Pinto Beans & Ham
Yield: 4 servings
Ingredients: 1 lb dried pinto bean, sorted and washed; 5 cups water; 1 large onion, chopped; 4 -8 ounces cooked ham, chopped; 3 garlic cloves, minced; 1/2 cup chopped green pepper; 1 tablespoon chili powder; 1 teaspoon salt; 1 teaspoon pepper; 1/2 teaspoon ground cumin; 1/4 teaspoon dried oregano

Pork

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Ingredients

1 lb dried pinto bean, sorted and washed ⓘ
5 cups water ⓘ
1 large onion, chopped ⓘ
4 -8 ounces cooked ham, chopped ⓘ
3 garlic cloves, minced ⓘ
1/2 cup chopped green pepper ⓘ
1 tablespoon chili powder ⓘ
1 teaspoon salt ⓘ
1 teaspoon pepper ⓘ
1/2 teaspoon ground cumin ⓘ
1/4 teaspoon dried oregano ⓘ

Instructions

Cover beans with water and soak overnight; drain.
Place beans in a 5- or 6-quart slow cooker/Crock Pot with water and remaining ingredients.
Cover cooker and cook on low setting for 9-10 hours, or until beans are soft and done. Stir a couple of times during cooking, if possible. Serve with cornbread, rice, a green salad or slaw.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV

Total Fat 22.9g 29% DV

Carbs 64.4g 23% DV

Fiber 24.8g 88% DV

Sugar 6.7g 13% DV

Electrolytes

Sodium 10948.8mg 100% DV

Potassium 1510.8mg 32% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 420mcg 47% DV

Vitamin C 43.9mg 49% DV

Vitamin D 0.3mcg 2% DV

Calcium 759.8mg 58% DV

Iron 31.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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