Stew Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods
All Stew Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Stew, dumpling with mutton (Navajo) | 101 | 8.7g | 3.8g | 8g | — | 46mg | 14mg | 1.8mg | 0mg | 82mg |
| Stew, hominy with mutton (Navajo) | 83 | 6.7g | 2.1g | 9.4g | 2g | 45mg | 8mg | 0.8mg | 0mg | 118mg |
| Stew, moose (Alaska Native) | 55 | 6.6g | 0.5g | 6g | 0.5g | 222mg | 12mg | 1.5mg | 1mg | 100mg |
| Stew, mutton, corn, squash (Navajo) | 103 | 8.6g | 4.3g | 7.3g | 1.7g | 49mg | 38mg | 1.2mg | 0mg | 199mg |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 32 | 1.4g | 0.5g | 5.4g | 1.5g | 45mg | 7mg | 0.4mg | — | 86mg |
| Stew, steamed corn (Navajo) | 112 | 8.8g | 3.8g | 10.8g | 2.3g | 104mg | 22mg | 1.1mg | 0mg | 177mg |
Recipes using Stew
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