Pistachio Freeze

Prep: 15 min Cuisine: American

A creamy, nutty frozen dessert with pistachio flavor, perfect for parties or a cool treat on warm days, combining marshmallows, pecans, and whipped topping for a delightful finish.

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Ingredients

  • 1 pt. Cool Whip
  • 3 oz. dry pistachio pudding
  • 1 c. marshmallows
  • 1 c. pecans

Instructions

  1. Mix together the cool whip, dry pistachio pudding, marshmallows, and pecans.
  2. Pour the mixture into a glass pan and chill thoroughly until set.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 18.9g 24% DV
Carbs 30g 11% DV
Fiber 3.7g 13% DV
Sugar 10g 20% DV

Electrolytes

Sodium 133.5mg 6% DV
Potassium 179.8mg 4% DV

Vitamins & Minerals

Vitamin A 126mcg 14% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 104.3mg 8% DV
Iron 4.5mg 25% DV
Diet fit Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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