Pistachio Orange Asparagus

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

A vibrant, crunchy asparagus dish featuring toasted pistachios and bright orange flavors, perfect for spring gatherings or elegant dinners.

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Ingredients

  • 2 lb. fresh asparagus, trimmed
  • 6 Tbsp. coarsely chopped pistachios
  • 3/4 c. butter or margarine
  • 1/4 cup orange juice
  • 2 tsp. grated orange peel

Instructions

  1. In a saucepan, bring 1 inch of water to a boil.
  2. Place asparagus in a steamer basket over water.
  3. Cover and steam for 5 minutes or until crisp-tender; drain.
  4. Arrange asparagus on a serving platter and keep warm.
  5. Sprinkle with coarsely chopped pistachios.
  6. In a small saucepan, melt butter or margarine over low heat.
  7. Stir in orange juice and grated orange peel.
  8. Pour the orange butter mixture over the asparagus before serving.

Tips & Substitutions

For optimal flavor, use fresh, high-quality asparagus and lightly toast the pistachios before adding them for an extra crunch. If you don't have orange juice, lemon juice can be a great substitute, though it will alter the flavor profile slightly. Ensure not to over-steam the asparagus to maintain its vibrant color and crisp texture.

Serving Suggestions

This Pistachio Orange Asparagus makes a stunning side dish for grilled chicken or fish. It pairs beautifully with American recipes like Buttermilk Pancakes(For A Large Quantity) for a brunch spread. Consider garnishing with additional orange zest or serving alongside roasted potatoes for a complete meal.

Storage & Reheating

Leftover asparagus can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently steam or microwave the asparagus to warm it up without overcooking. Alternatively, enjoy it cold in salads for a refreshing touch.

Nutrition & Diet Analysis (per serving)

Each serving of Pistachio Orange Asparagus contains roughly 100 calories, with 5g protein, 16g carbohydrates, and 4g fat. It is an excellent source of vitamin C (216% of the Daily Value) and dietary fiber (31% of the Daily Value), and a good source of potassium and iron. It also contributes 9g of dietary fiber toward your daily target.

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 3.6g 5% DV
Carbs 15.5g 6% DV
Fiber 8.7g 31% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 31mg 1% DV
Potassium 699.1mg 15% DV
Cholesterol 7.5mg 3% DV

Vitamins & Minerals

Vitamin A 57mcg 6% DV
Vitamin C 194.6mg 100% DV
Calcium 44.1mg 3% DV
Iron 2mg 11% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the asparagus and the orange butter sauce in advance. Steam the asparagus and store it in the refrigerator. Reheat it when ready to serve, then drizzle the freshly made orange butter over the top for the best flavor.

What type of pistachios should I use?

Use unsalted, shelled pistachios for this recipe. Coarsely chopping them will add a nice texture and nutty flavor. If you prefer, you can also substitute with walnuts or almonds for a different taste.

Can I use frozen asparagus for this dish?

While fresh asparagus is recommended for the best texture and flavor, you can use frozen asparagus as a convenient alternative. Just ensure to thaw and drain any excess moisture before steaming to achieve a similar crisp-tender result.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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