Zucchini Supper
A savory zucchini casserole with cheesy goodness, perfect for a quick weeknight dinner or a comforting family meal, combining fresh vegetables with a tender baked crust.
Ingredients
Instructions
- Beat eggs, milk, and Bisquick until smooth.
- Add grated zucchini, chopped onion, chopped green pepper, and grated Cheddar cheese.
- Mix well to combine all ingredients.
- Pour the mixture into a greased 15-inch cookie sheet.
- Bake uncovered in a 350°F (175°C) oven for 45 minutes.
Tips & Substitutions
For best results, use fresh zucchini and squeeze out excess moisture before grating. You can substitute the Cheddar cheese with mozzarella for a milder flavor or use gluten-free Bisquick for a gluten-free version. Feel free to add herbs like basil or oregano to enhance the flavor profile. For extra crunch, consider mixing in some chopped nuts or seeds.
Serving Suggestions
Serve the Zucchini Supper as a main dish or a side. It pairs beautifully with a fresh garden salad or a side of roasted vegetables. For an added protein boost, consider serving it alongside grilled chicken or fish. This dish also makes a great brunch option, accompanied by a dollop of sour cream or yogurt.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the Zucchini Supper in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave individual portions for 1-2 minutes, but the oven method helps maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Supper contains roughly 430 calories, with 12g protein, 52g carbohydrates, and 20g fat. It is an excellent source of calcium (29% of the Daily Value), vitamin C (26% of the Daily Value), and protein (23% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 491mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
While fresh zucchini is preferred for texture, you can use frozen zucchini if necessary. Just make sure to thaw and drain excess moisture before adding it to the mixture to avoid a watery dish.
How can I make this dish spicier?
To add some heat, consider mixing in diced jalapeños or a pinch of red pepper flakes. You can also use pepper jack cheese instead of Cheddar for a spicy twist.
Is this recipe suitable for meal prep?
Yes, this Zucchini Supper is great for meal prep! It can be made in advance and stored in the refrigerator. Simply reheat portions as needed throughout the week for a quick and nutritious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).