Pita Sandwich Spread
A creamy, flavorful pita sandwich spread combining chickpeas, herbs, lemon, and mayonnaise, perfect for quick lunches or casual gatherings with fresh vegetables and cheese.
Ingredients
Instructions
- Cook the pilaf mix according to the package directions; allow to cool.
- Drain the garbanzos.
- Process all ingredients in a food processor until smooth.
- Adjust seasoning with garlic salt to taste.
- Use as a spread in pita sandwiches with sliced tomatoes, sprouts, cucumber, cheese, and dressing.
Tips & Substitutions
For added flavor, consider substituting Greek yogurt for half of the mayonnaise. You can also experiment with different herbs like dill or cilantro instead of parsley. If you prefer a creamier texture, blend in a little bit of avocado. Make sure to let the pilaf cool completely before mixing to avoid a warm spread.
Serving Suggestions
This spread works wonderfully in pita sandwiches filled with sliced tomatoes, sprouts, cucumber, and cheese. For a complete meal, serve it alongside a light salad or as part of a Mediterranean platter. It also pairs beautifully with Avocado Vinaigrette for a refreshing twist.
Storage & Reheating
Store any leftover spread in an airtight container in the refrigerator for up to three days. If it thickens, you can stir in a little water or olive oil to loosen it. It’s best enjoyed cold, so there's no need to reheat; just spread it on fresh pita bread or veggies.
Nutrition & Diet Analysis (per serving)
Each serving of Pita Sandwich Spread contains roughly 410 calories, with 9g protein, 14g carbohydrates, and 38g fat. It is an excellent source of iron (91% of the Daily Value), vitamin C (50% of the Daily Value), and potassium (40% of the Daily Value), and a good source of protein. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this spread ahead of time?
Absolutely! This spread can be made a day in advance, which allows the flavors to meld beautifully. Just store it in the refrigerator and give it a quick stir before serving.
Is this spread suitable for vegans?
Yes, you can easily make this spread vegan by substituting the mayonnaise with a plant-based alternative. Additionally, ensure that the pilaf mix is free from animal products.
What can I add to enhance the flavor?
You can add a pinch of cumin or smoked paprika for a smoky flavor. Mixing in roasted red peppers or sun-dried tomatoes can also elevate the taste and add a vibrant color to the spread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).