Pizza Wrap

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Ingredients

  • 1 12-inch tortilla
  • 1 -2 tablespoon extra virgin olive oil
  • 1 tablespoon parmesan cheese or 1 tablespoon romano cheese
  • 1 ounce thinly sliced provolone cheese
  • 1 ounce thinly sliced pepperoni or 1 ounce sausage
  • 1 ounce shredded mozzarella cheese
  • 1 ounce roasted red pepper

Instructions

  1. Preheat oven to 400°F.
  2. Lightly oil tortilla with extra virgin olive oil.
  3. Sprinkle on parmesan or romano cheese.
  4. Arrange the provolone, pepperoni or sausage, and red peppers in the center of the tortilla.
  5. Sprinkle on the mozzarella cheese.
  6. Fold up bottom fourth of shell, then fold over top fourth starting with one side, roll up the wrap to completely enclose filling.
  7. Place on a hot frying pan seam side down.
  8. Brush with additional oil; sprinkle on additional parmesan or romano, if desired.
  9. Bake for 12-15 minutes, until golden brown.

Nutrition & Diet Analysis (per serving)

677 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 29.4g 59% DV
Total Fat 49.9g 64% DV
Carbs 28.3g 10% DV
Fiber 1.4g 5% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 1198.5mg 52% DV
Potassium 386mg 8% DV
Cholesterol 62.5mg 21% DV

Vitamins & Minerals

Vitamin A 165mcg 18% DV
Vitamin C 31.9mg 35% DV
Vitamin D 0.6mcg 3% DV
Calcium 613.5mg 47% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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