Plantation Winter Remix
Ingredients
Instructions
- Preheat oven to 350 degrees F.
- Cut ends off plantains, and halve lengthwise.
- Remove peel by putting thumb between fruit and peel, and pulling thumb down length of fruit.
- Cut plantain on bias into 1/2 inch pieces.
- Quarter sweet potato lengthwise.
- Cut each quarter into 1/4 inch pieces.
- Mix apples, plantains and sweet potatoes in large bowl.
- In separate bowl, combine melted margarine, brown sugar, cinnamon, ginger, salt and water.
- Toss sweet potato mixture with brown sugar mixture, and place into ovenproof dish.
- Bake for 20 minutes covered.
- Uncover, and bake 20 minutes more.
Nutrition & Diet Analysis (per serving)
486
kcal
24% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).