Plum Trifle

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Ingredients

  • 125 g pecans
  • 1 tablespoon coconut sugar
  • 6 dates
  • 50 g coconut oil
  • 150 g maple syrup
  • 2 tablespoons cacao
  • 225 g cashews (soaked overnight)
  • 75 g maple syrup
  • 60 ml water
  • 50 g coconut oil, melted

Instructions

  1. Add all the ingredients for the nut topping to a food processor and blitz until well combined. Set aside until later.
  2. Add all the ingredients for the chocolate ganache to a blender and blend until smooth then add a small layer of chocolate to the bottom of each of your trifle glasses. Refrigerate while you make the next layers.
  3. Add all the ingredients for the vanilla layer to a food processor and blitz until smooth, then place in the freezer to set (approx. 10 mins).
  4. Add all the ingredients for the plum layer to a food processor and blitz until smooth, then place in the freezer to set (approx. 10 mins).
  5. Add the blueberries to a blender and blitz.
  6. Take the vanilla layer out of the freezer and layer it on top of the chocolate, then add a layer of blueberries and a layer of the plum mixture.
  7. Add a final layer of chocolate ganache to the top of each glass with a sprinkle of the nut mixture.
  8. Get excited to eat it.

Nutrition & Diet Analysis (per serving)

1034 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 69.6g 89% DV
Carbs 84g 31% DV
Fiber 9.1g 32% DV
Sugar 54.4g 100% DV

Electrolytes

Sodium 78.8mg 3% DV
Potassium 768mg 16% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 0.9mg 1% DV
Calcium 104mg 8% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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