Poached Fish
Poached fish in a flavorful court bouillon offers delicate, tender white meat with aromatic vegetable notes. Perfect for a light, elegant meal, this dish pairs well with sauces like Hollandaise and suits those seeking a healthy, sophisticated seafood option.
Ingredients
Instructions
- Place all ingredients except peppercorn and fish into a saucepan.
- Bring to a boil and simmer for 1 hour.
- Add peppercorns and simmer for an additional 10 minutes.
- Pass the broth through a food mill or fine strainer.
- Place clean and dry fish in tepid court bouillon and bring to a boil.
- Lower the heat and simmer until the fish is cooked.
Nutrition & Diet Analysis (per serving)
421
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).