Poached Trout
Poached trout offers a delicate and flavorful dish with subtle herbal and aromatic notes from thyme or dill, bay leaf, and onion. Perfect for those seeking a light, healthy meal, it pairs beautifully with fresh vegetables or a simple salad, making it suitable for elegant dinners or casual gatherings.
Ingredients
Instructions
- In a large shallow pan, put enough water and white wine (half and half) to cover the fish.
- Add salt to taste, peppercorns, bay leaf, onion, and thyme or dill.
- Bring the liquid to a boil and cook for 10 to 15 minutes.
- Add the fish and enough white wine to cover them if necessary.
- Poach gently, simmering without boiling, until the fish is done, approximately 5 minutes.
Nutrition & Diet Analysis (per serving)
233
kcal
12% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).