Polenta Con Queso

Name: Polenta Con Queso
Yield: 4 servings
Ingredients: 1/4 c. unsalted butter; 1/2 c. onion, chopped fine; 5 c. chicken broth (low salt); 2 c. yellow cornmeal; 1 c. half and half, warmed; 5 Tbsp. Parmesan cheese, freshly grated; 1 tsp. salt

Chicken Dairy

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Ingredients

1/4 c. unsalted butter ⓘ
1/2 c. onion, chopped fine ⓘ
5 c. chicken broth (low salt) ⓘ
2 c. yellow cornmeal ⓘ
1 c. half and half, warmed ⓘ
5 Tbsp. Parmesan cheese, freshly grated ⓘ
1 tsp. salt ⓘ

Instructions

Preheat oven to 350° and generously butter a shallow 2-quart baking dish.

Nutrition & Diet Analysis (per serving)

507 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV

Total Fat 31g 40% DV

Carbs 39.2g 14% DV

Fiber 2.4g 9% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 10340.2mg 100% DV

Potassium 312mg 7% DV

Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 240.5mcg 27% DV

Vitamin C 0.4mg

Vitamin D 0.1mcg 1% DV

Calcium 396.5mg 31% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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