Polish Borscht

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Ingredients

  • 6 dried wild mushrooms
  • 8 medium beets, trimmed
  • 4 quarts water, or more as needed
  • 2 onions, chopped
  • 2 cloves garlic, halved
  • 10 whole allspice berries
  • 4 bay leaves
  • salt and freshly ground black pepper
  • 5 tablespoons vegetable oil
  • 1 lemon, juiced
  • 1 bunch fresh parsley, chopped (optional)

Instructions

  1. Place dried mushrooms in a bowl, cover with cold water, and soak for 30 minutes. Drain.
  2. While mushrooms are soaking, place beets in a pot, cover with water, and bring to a boil. Reduce heat and simmer until tender, about 30 minutes. Drain and cool until easily handled. Peel and slice beets.
  3. Place sliced beets in a large pot and cover with 4 quarts water. Add drained mushrooms, onions, garlic, allspice, bay leaves, salt, and pepper. Stir in oil and lemon juice. Simmer over medium heat for 30 minutes. Garnish with parsley.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 24.7g 32% DV
Carbs 62.5g 23% DV
Fiber 16.9g 60% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 10218.5mg 100% DV
Potassium 2135.3mg 45% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 286.3mcg 32% DV
Vitamin C 56.1mg 62% DV
Vitamin D 6.6mcg 33% DV
Calcium 297.8mg 23% DV
Iron 28mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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