Polish Salad

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Ingredients

  • 2 large potatoes
  • 2 carrots
  • 2 stalks celery
  • 2 tomatoes
  • 2 hard-boiled eggs
  • 1 dill pickle
  • 1/3 sweet onion
  • 1 golden delicious apple
  • Dressing
  • 1 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon pickle juice
  • 1 teaspoon dry mustard
  • salt and pepper

Instructions

  1. Peel potatoes,boil until tender,dice small.
  2. Dice carrots,celery,tomatoes,eggs,pickle, and onion.
  3. Peel and core apple. Dice. Add to carrot mixture.
  4. Mix together dressing ingredients.
  5. Combine dressing and vegetables and refrigerate at least 3 hours.

Nutrition & Diet Analysis (per serving)

596 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 27.7g 35% DV
Carbs 81.6g 30% DV
Fiber 9.9g 35% DV
Sugar 24g 48% DV

Electrolytes

Sodium 10429.2mg 100% DV
Potassium 1595.3mg 34% DV
Cholesterol 64.8mg 22% DV

Vitamins & Minerals

Vitamin A 1122.5mcg 100% DV
Vitamin C 46.7mg 52% DV
Calcium 222.3mg 17% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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