Polish Sausage With Baked Beans

Prep: 15 min Cook: 50 min Serves: 4 Cuisine: American

A hearty and flavorful dish combining savory Polish sausage with sweet baked beans, perfect for comforting family dinners or casual gatherings with a rich tomato and onion flavor.

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Ingredients

  • 2 large cans pork and beans
  • 1/2 box brown sugar
  • 1 large onion, diced
  • 2 small cans tomato sauce
  • 2 slices bacon (optional)
  • ketchup
  • 1 Polish sausage, sliced

Instructions

  1. Mix pork and beans, diced onion, brown sugar, and tomato sauce in a large bowl.
  2. Pour the mixture into a baking dish.
  3. Top with sliced Polish sausage and cover with ketchup.
  4. Bake at 350°F (175°C) for 45 minutes to 1 hour until heated through and bubbly.

Tips & Substitutions

For a sweeter flavor, you can increase the brown sugar or substitute it with maple syrup. If you prefer a smoky taste, consider using smoked sausage instead of Polish sausage. Adding a teaspoon of mustard can enhance the overall flavor profile. For a heartier dish, throw in some diced bell peppers or mushrooms. This dish is quite similar to Washday Casserole, making it a versatile option for gatherings.

Serving Suggestions

Serve this dish hot, garnished with fresh parsley for a pop of color. It pairs beautifully with a side of homemade cornbread or a simple green salad for a balanced meal. For a classic touch, consider serving it with coleslaw. This hearty dish is perfect for casual dinners or potlucks, just like many American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F (175°C) for about 20 minutes or until heated through. Alternatively, you can reheat in the microwave, stirring halfway through to ensure even warming. Be sure to check the temperature before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Polish Sausage With Baked Beans contains roughly 666 calories, with 6g protein, 26g carbohydrates, and 60g fat. It is a good source of protein (12% of the Daily Value).

666 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 60.4g 77% DV
Carbs 25.6g 9% DV
Fiber 1g 3% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 452.8mg 20% DV
Potassium 224.2mg 5% DV
Cholesterol 64.6mg 22% DV

Vitamins & Minerals

Vitamin A 14.3mcg 2% DV
Vitamin C 2.7mg 3% DV
Calcium 26.2mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is there a vegetarian version of this recipe?

Certainly! You can make a vegetarian version by omitting the sausage and bacon, and replacing the pork and beans with vegetarian beans. You could also add some diced tofu or tempeh for protein. This adaptation makes it a great option for vegetarians while maintaining the dish's hearty nature.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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