Manly Texas Quiche
A hearty Texan quiche featuring savory pork sausage, melted Cheddar, and fresh vegetables, perfect for breakfast, brunch, or a comforting dinner for family and friends.
Ingredients
Instructions
- Bake the pie shell at 425°F for 5 minutes.
- Remove from oven. Prick lightly with a fork and let cool.
- Cook the pork sausage in a skillet until browned and cooked through.
- In a mixing bowl, combine flour, evaporated milk, pepper, eggs, salt, and garlic powder; whisk until smooth.
- Add chopped bell pepper, chopped onion, cooked sausage, and grated Cheddar cheese to the mixture; stir to combine.
- Pour the mixture into the pre-baked pie shell.
- Bake at 350°F for about 20 minutes or until the filling is set and golden.
- Allow to cool slightly before serving.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or using a spicy sausage. If you’re looking for a lighter option, swap out the pork sausage for turkey sausage. You can also use a whole wheat pie shell for added nutrition. Ensure the quiche is cooled slightly before slicing to prevent it from falling apart.
Serving Suggestions
This hearty quiche pairs beautifully with a fresh green salad or some roasted vegetables for a complete meal. For breakfast or brunch, serve alongside fresh fruit or savory corn muffins for a delightful spread. It can also be enjoyed cold as a tasty snack throughout the day.
Storage & Reheating
To store leftovers, cover the cooled quiche tightly with plastic wrap or aluminum foil and refrigerate for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15 minutes, or until heated through. You can also microwave individual slices for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Manly Texas Quiche contains roughly 709 calories, with 35g protein, 55g carbohydrates, and 40g fat. It is an excellent source of vitamin C (98% of the Daily Value), protein (71% of the Daily Value), and calcium (32% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2188mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Assemble it in the pie shell and refrigerate before baking. Just remember to bake it fresh the next day for the best texture and flavor.
Can I freeze the leftovers?
Absolutely! To freeze, wrap the cooled quiche tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating in the oven.
What other ingredients can I add?
You can customize your quiche by adding ingredients like spinach, mushrooms, or even diced tomatoes. To keep it more traditional, try incorporating some cooked bacon or ham, which are both excellent additions in American recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).