Polka Dot Meat Cups

Name: Polka Dot Meat Cups
Yield: 4 servings
Ingredients: 1 1/2 c. frozen loose-pack hash brown potatoes; 1 beaten egg; 3/4 c. tomato sauce; 3/4 c. soft bread crumbs (1 slice); 1 Tbsp. Italian seasoning; 3/4 tsp. salt; dash of pepper; 1 lb. ground beef

Beef

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Ingredients

1 1/2 c. frozen loose-pack hash brown potatoes ⓘ
1 beaten egg ⓘ
3/4 c. tomato sauce ⓘ
3/4 c. soft bread crumbs (1 slice)
1 Tbsp. Italian seasoning ⓘ
3/4 tsp. salt ⓘ
dash of pepper ⓘ
1 lb. ground beef ⓘ

Instructions

There's no need to grease the muffin cups for these individual meat loaves.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV

Total Fat 13.3g 17% DV

Carbs 58.3g 21% DV

Fiber 3.9g 14% DV

Sugar 3g 6% DV

Electrolytes

Sodium 9967.3mg 100% DV

Potassium 827.8mg 18% DV

Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV

Vitamin C 29mg 32% DV

Vitamin D 0mcg

Calcium 125.5mg 10% DV

Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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