Polly'S Fruit Soup

VeganVegetarian
Prep: 15 min Cook: 10 min Cuisine: American

A refreshing fruit soup with a medley of canned and fresh fruits, sweetened with sugar and served cold, perfect for summer gatherings and light dessert options.

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Ingredients

  • 2 large cans fruit cocktail ⓘ
  • 1 large can peaches, diced ⓘ
  • 1 large can frozen orange juice ⓘ
  • 3 bananas, sliced ⓘ
  • 1 pint strawberries or 1 package frozen strawberries ⓘ
  • 3 large apples, sliced ⓘ
  • 1 can pears, diced ⓘ
  • 1/2 cup sugar ⓘ

Instructions

  1. In a saucepan, heat orange juice and tapioca; bring to a boil.
  2. Mix sugar, fruit cocktail, peaches, pears, bananas, apples, and strawberries together in a large bowl.
  3. Add all juices from canned fruit to the mixture.
  4. Serve the fruit soup cold.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.3g
Carbs 75.4g 27% DV
Fiber 2.8g 10% DV
Sugar 36.6g 73% DV

Electrolytes

Sodium 17.8mg 1% DV
Potassium 270mg 6% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 29.3mg 33% DV
Calcium 20.3mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar banana fruit cocktail orange juice apple peaches strawberry tapioca

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