Polynesian Bake

VegetarianDairy
Cook: 20 min Serves: 6 Cuisine: Pacific Islander

A flavorful Polynesian-inspired baked rice dish with ham, pineapple, and green peppers, perfect for family dinners and gatherings with a sweet and savory profile.

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Ingredients

  • 3 cups hot cooked rice ⓘ
  • 1/4 cup butter or margarine ⓘ
  • 1 cup cooked ham cubed ⓘ
  • 1 cup pineapple chunks ⓘ
  • 1 cup green pepper thinly sliced ⓘ

Instructions

  1. Combine hot cooked rice and margarine in a bowl.
  2. Toss lightly to mix.
  3. Add cooked ham, pineapple chunks, green pepper slices, and barbecue sauce; mix well.
  4. Place individual servings of rice mixture on squares of foil.
  5. Bring the corners of the foil together and twist to seal.
  6. Bake at 350°F for 20 minutes.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 26.3g 34% DV
Carbs 31.2g 11% DV
Fiber 1.3g 4% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 168.8mg 7% DV
Potassium 174.3mg 4% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 22mg 24% DV
Vitamin D 0.1mcg
Calcium 24mg 2% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

hot cooked rice barbecue sauce pineapple butter green pepper

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