Polynesian Luau

ChickenDairy
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Ingredients

  • 1 bowl Chinese noodles
  • 1 bowl cooked white rice
  • 1 cooked chicken, creamed ⓘ
  • 1 bowl peas, cooked ⓘ
  • 1 bowl chopped green onions ⓘ
  • 1 bowl chopped celery ⓘ
  • 1 bowl slivered almonds ⓘ
  • 1 pkg. grated Cheddar cheese ⓘ
  • 1 bowl crushed pineapple, drained ⓘ
  • flaked coconut ⓘ

Instructions

  1. Stew chicken and save juice for gravy.
  2. Bone chicken into bite size pieces.
  3. To the broth of the chicken, add one can creamed mushroom and one can golden mushroom soup.
  4. Rinse cans out with a little water.
  5. Add the chicken and simmer for about an hour.
  6. Add salt to taste.

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 29.5g 38% DV
Carbs 45.4g 17% DV
Fiber 5.8g 21% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 513.8mg 22% DV
Potassium 567.5mg 12% DV
Cholesterol 37.5mg 13% DV

Vitamins & Minerals

Vitamin A 104mcg 12% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 290mg 22% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green onion white rice cheddar cheese flaked coconut celery almonds chicken pineapple

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