Polynesian Pea Pods

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Ingredients

  • 8 ounces snow pea pods
  • 1 (8 ounce) can pineapple chunks, drained
  • 2 tablespoons margarine
  • 1/4 teaspoon salt

Instructions

  1. Cook pea pods in boiling salted water until crisp-tender, about 3 minutes.
  2. Melt margarine in saucepan; cook and stir pineapple until hot.
  3. Add pea pods; toss and heat.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 20.2g 26% DV
Carbs 5.6g 2% DV
Fiber 0.2g 1% DV
Sugar 0g

Electrolytes

Sodium 9853.3mg 100% DV
Potassium 32mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.8mg 2% DV
Calcium 10.3mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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