Pom Shrimp

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Ingredients

  • Juice from 1 large POM Wonderful Pomegranate,* or 1/2 cup POM Wonderful Pomegranate Juice
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons vegetable oil
  • 2 tablespoons whole coriander
  • 2 tablespoons ground cumin seeds
  • Freshly ground black pepper
  • 1 tablespoon black mustard seeds
  • 2 medium minced shallots
  • 30 large shrimp (1 1/4 pounds), peeled and de-veined
  • 1 tablespoon red wine vinegar
  • 1 teaspoon kosher salt
  • 1/2 pound light-colored frisee (chicory), heavy stems removed, leaf portion torn into 2-inch pieces (2 packed cups)

Instructions

  1. 1. Prepare fresh pomegranate juice.*
  2. 2. Prepare garnish - Score 1 fresh pomegranate and place in a bowl of water. Break open the pomegranate underwater to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve 2 tablespoons of arils from fruit and set aside. (Refrigerate or freeze remaining arils for another use.)
  3. 3. In a 12-inch skillet, combine 1 tablespoon sesame oil with vegetable oil, coriander seeds, cumin, pepper and black mustard seeds.
  4. 4. Place over medium heat and cook, stirring for 4 minutes.
  5. 5. Raise heat.
  6. 6. Stir in the shrimp and cook, turning and stirring, for 3 minutes, or until shrimp are opaque.
  7. 7. Reduce heat. Stir in the pomegranate juice, vinegar and salt.
  8. 8. Cook, stirring and scraping bottom of pan, for 1 minute.
  9. 9. Stir in remaining sesame oil.
  10. 10. Place 1/2 cup frisee on each plate.
  11. 11. Top with shrimp, and drizzle sauce around plate.
  12. 12. Sprinkle with pomegranate arils.
  13. *For 1 cup of juice, cut 2-3 large POM Wonderful Pomegranates in half and juice them with a citrus reamer or juicer. Pour mixture through a cheesecloth-lined strainer or sieve. Set the juice aside.

Nutrition & Diet Analysis (per serving)

690 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 49.5g 63% DV
Carbs 64.5g 23% DV
Fiber 23.4g 83% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 10053.2mg 100% DV
Potassium 1550.5mg 33% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 241.3mcg 27% DV
Vitamin C 17.1mg 19% DV
Vitamin D 0mcg
Calcium 592.3mg 46% DV
Iron 24.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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