Poor Knights

Be the first to rate this recipe

Ingredients

Instructions

  1. Cut off the bread crusts and cut into quarters.
  2. Be careful not to cut off your hand.
  3. Place the bread in a deep dish.
  4. Mix eggs with wine, cinnamon, and sugar in a bowl.
  5. Pour the mixture over the bread and leave to soak for 3 minutes.
  6. Heat the oil[1/4 inch deep].
  7. Drain the bread and slide it into the hot oil{Watch your hands as it spits}.
  8. It would definitely be to your advantage to wear a gauntlet whilst performing this procedure.
  9. Fry until golden brown on both sides.
  10. Drain on medieval kitchen paper.
  11. Sprinkle with confectioners' sugar and ground cinnamon.
  12. Feed the hungry.

Nutrition & Diet Analysis (per serving)

676 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 40.1g 51% DV
Carbs 70.8g 26% DV
Fiber 2.3g 8% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 367.8mg 16% DV
Potassium 329.8mg 7% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV
Vitamin C 9.8mg 11% DV
Calcium 134.8mg 10% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → All recipes →