Poor Man Dinners

Name: Poor Man Dinners
Yield: 4 servings
Ingredients: 1 lb. ground chuck; 2 to 3 potatoes; 2 to 3 carrots; 1 medium onion; salt and pepper to taste; Worcestershire sauce

Vegan Vegetarian

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Ingredients

1 lb. ground chuck ⓘ
2 to 3 potatoes ⓘ
2 to 3 carrots ⓘ
1 medium onion ⓘ
salt and pepper to taste ⓘ
Worcestershire sauce ⓘ

Instructions

Shape ground chuck into 2 large patties and place in foil. Drizzle the top of patties with Worcestershire sauce.
Dice carrots, potatoes and onions.
Lay on top of the patties.
Add salt and pepper.
Fold foil over top of patties and vegetables.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV

Total Fat 11.9g 15% DV

Carbs 50.3g 18% DV

Fiber 8g 29% DV

Sugar 13.5g 27% DV

Electrolytes

Sodium 10196.8mg 100% DV

Potassium 1383mg 29% DV

Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 857.5mcg 95% DV

Vitamin C 13.7mg 15% DV

Vitamin D 0mcg

Calcium 101.8mg 8% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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