Poor Man'S Ambrosia

Prep: 15 min Cuisine: American

A refreshing and easy fruit salad combining grated apples, crushed pineapple, and orange juice with a hint of coconut or banana flavoring. Perfect for a quick dessert or snack, it appeals to those seeking a light, sweet treat with tropical undertones. Ideal for casual gatherings or everyday enjoyment.

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Ingredients

  • 5 or 6 large apples
  • 1 can crushed pineapple
  • 1 (6 oz.) can orange juice
  • 1/2 tsp. coconut or banana flavoring

Instructions

  1. Peel and grate the apples.
  2. Add the crushed pineapple, orange juice, water, and flavoring to the grated apples.
  3. Mix everything well.
  4. Let the mixture stand for several hours before serving.
  5. Keep refrigerated; it will stay good for several days. You may add a little sugar or Sweet'N Low if desired.

Tips & Substitutions

For a variation, consider adding chopped nuts or raisins for extra texture. If fresh apples are not available, canned apples can work in a pinch but will alter the flavor. Adjust the sweetness by adding sugar or a sugar substitute like Sweet'N Low according to your taste. This recipe can also be made with different flavorings for a unique twist.

Serving Suggestions

Serve Poor Man's Ambrosia as a light dessert or as a refreshing side dish at potlucks or family gatherings. It pairs beautifully with Fruited Carrot Salad for a vibrant meal. Consider garnishing with toasted coconut or fresh mint for added visual appeal. This dish is also perfect for summer picnics.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The dish can last for up to five days. To maintain freshness, avoid adding too much sugar until serving. There's no need to reheat the salad; it's best served chilled. If desired, stir in some fresh fruit just before serving for added flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Poor Man'S Ambrosia contains roughly 173 calories, with 1g protein, 43g carbohydrates, and 1g fat. It is an excellent source of vitamin C (62% of the Daily Value).

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.6g 1% DV
Carbs 42.8g 16% DV
Fiber 1.4g 5% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 7.1mg
Potassium 356.7mg 8% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 55.6mg 62% DV
Calcium 31mg 2% DV
Iron 0.6mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this recipe?

Absolutely! You can substitute apples with pears or even add berries for a colorful variation. Just remember to adjust the flavoring accordingly to complement the fruit you choose. This versatility allows you to create your own unique take on the dish.

How can I make this recipe vegan?

This recipe is already vegan-friendly since it doesn't include any animal products. However, always check the ingredients of any flavoring you use, as some may contain non-vegan components. You can also use fresh orange juice instead of canned for a more natural option.

Can I make this recipe ahead of time?

Yes, Poor Man's Ambrosia is perfect for making ahead of time. Prepare the dish a few hours or even a day in advance to allow the flavors to meld. Just remember to keep it refrigerated and stir it gently before serving to remix the ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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