Poor Man'S Ambrosia

Prep: 15 min Cuisine: American

A refreshing and easy fruit salad combining grated apples, crushed pineapple, and orange juice with a hint of coconut or banana flavoring. Perfect for a quick dessert or snack, it appeals to those seeking a light, sweet treat with tropical undertones. Ideal for casual gatherings or everyday enjoyment.

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Ingredients

  • 5 or 6 large apples
  • 1 can crushed pineapple
  • 1 (6 oz.) can orange juice
  • 1/2 tsp. coconut or banana flavoring

Instructions

  1. Peel and grate the apples.
  2. Add the crushed pineapple, orange juice, water, and flavoring to the grated apples.
  3. Mix everything well.
  4. Let the mixture stand for several hours before serving.
  5. Keep refrigerated; it will stay good for several days. You may add a little sugar or Sweet'N Low if desired.

Nutrition & Diet Analysis (per serving)

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 8.5g 11% DV
Carbs 14.8g 5% DV
Fiber 2.6g 9% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 7.3mg
Potassium 185.8mg 4% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 19.8mg 22% DV
Calcium 11.5mg 1% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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