Fruited Carrot Salad

Prep: 10 min Serves: 4 Cuisine: American

A refreshing and colorful salad combining sweet pineapple, crisp apples, and tender carrots, all lightly coated in orange juice. Perfect for a light lunch, side dish, or picnic treat, it offers a balance of natural sweetness and tangy flavors that appeal to all ages.

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Ingredients

  • 2 cups shredded carrot
  • 1 (8 oz.) can unsweetened pineapple tidbits
  • 1/2 cup chopped Red Delicious apple
  • 1/2 cup orange juice
  • 1/4 cup raisins

Instructions

  1. Combine shredded carrots, undrained pineapple tidbits, chopped Red Delicious apple, orange juice, and raisins in a 2-quart bowl.
  2. Toss gently to mix all ingredients evenly.
  3. Cover and refrigerate until chilled before serving.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 0.6g 1% DV
Carbs 51.4g 19% DV
Fiber 7.9g 28% DV
Sugar 30.8g 62% DV

Electrolytes

Sodium 76.8mg 3% DV
Potassium 918.5mg 20% DV

Vitamins & Minerals

Vitamin A 859mcg 95% DV
Vitamin C 13.6mg 15% DV
Calcium 76mg 6% DV
Iron 1.6mg 9% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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